A HEALTHIER, HAPPIER YOU
GET IN SHAPE WITH SP FITNESS TRAINING
Aims and Goals
As a Fitness Professional, I believe in creating challenging workouts which are fun, rewarding and personalised for each Individual.
My aim is to assist every client to reach their own goals through realistic exercise and nutrition.
A Little Bit About Me
Sarah Petrie Level 3 PT and GP referral.
As a Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your shape, size, and fitness goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health.
I qualified in 2014 as a Level 3 Personal Trainer, my qualifications include Exercise Referral for Specific Controlled Conditions, Training Outdoors, Circuit Instruction and Indoor Cycling.
In 2019 I qualified as a Fitness Pilates Instructor.
Whether you’re training to lose weight or just want to trim and tone, your Specific Programme will help improve your fitness and have you feeling great.
My experiences in fitness include a focus on Core Training. Your'e unique program will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises as well as a healthy diet will assist you in reaching your Goal.
Whether you are training for a "couch to 10k" or even a marathon, it all starts with getting your blood pumping. Whatever your planned fitness or event goal is I can create a challenging workout programme to help you reach it.
"EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF
AND MAKE THE MOST OF IT"
You’re on your way to a more fit, healthy, and strong you. Get in touch and start training today.